Age UK Cheshire East is launching new weekly Tai Chi classes in Alderley Edge.
Chris Comer from Age UK Cheshire East explained "Tai Chi is a system of slow controlled movements that improve your balance, flexibility, strength and coordination. This gentle exercise, which is suitable for all ages and abilities, also aids relaxation and keeps the mind calm and focused."
The classes, which cost £4 per session, are delivered by Xianglin Lee, a Tai Chi tutor who trained in China and who already runs several successful Tai Chi classes for Age UK in Cheshire East.
The classes will take place every Monday at Alderley Edge Methodist Church, from 3.45 to 4.45pm, starting on Monday January 9th.
If you require any further information please contact Chris Comer or Victoria Clarke at Age UK Cheshire East on 01625 612958.
