Pilates is the perfect way to improve your flexibility and core strength but also to support your existing exercise regime keeping your body strong and helping to avoid injury. Although Pilates can be gentle and relaxing the more advanced levels are truly challenging and great for body shaping. If you are keen to try something more aerobic Alderley Pilates also offers High Intensity Power (HIP) Pilates, which includes the use of free weights. Pilates is the perfect way to keep fit either during or post pregnancy, providing safe and effective exercises to build back core strength and improving pelvic floor health. The exercises are great cross training benefit for other sports such as running, cycling and horse riding. You will improve performance and reduce the risk of injury. Pilates can form a key part of rehabilitation after injury, illness or surgery.
The studio is located just 2 miles south from Alderley Edge in the heart of the Cheshire countryside. This calm and peaceful setting is the perfect environment to enjoy and develop your Pilates. Offering small class sizes, with a maximum of 12 clients means each client gets individual attention, to help them maximise performance and improve. Clients also benefit from on site parking making coming to class simple and stress free.
So, are you determined to make 2020 your most healthy New Year ever? Why not try something new and discover the benefits that Pilates can offer? Come and learn from the experts at Alderley Pilates, who this year celebrate 20 years of Pilates teaching and offer an extensive team with huge experience and diversity of skills. All teachers are highly trained by Body Control Pilates providing second to none Pilates teaching in the Cheshire area. Their aim is to provide outstanding Pilates and to help each and every client achieve their health &fitness goals.
In addition to their fabulous location Alderley Pilates can boast a wealth of experience in all areas of Pilates. Their team of Pilates specialists provide outstanding Pilates to support clients in achieving wellness at all life stages. They offer small group classes at 5 different levels, as well as specialist back classes, Pilates with dance or mindfulness, Pilates Barre as well as Reformer duets and 1-2-1 private sessions.
The amazing point to note about Pilates is, it is suitable for all ages and offers benefits to everyone. At Alderley Pilates they teach clients from early teens to 90 years+ with outstanding results. So why not discover Pilates for yourself in 2020 - the team are delighted to offer free introductory workshops to try Pilates and discover it if works for you and your body.
To begin 2020 they also have a fabulous winter offer to help you kick start your Pilates journey. For just £99 they are offering a private 1-2-1 Pilates lesson and 3 group class lessons. Classes are filling up quickly so get in touch today.
To book your free trial class or winter offer please call 01625 860475 or email firstname.lastname@example.org.
For further information please visit www.alderleypilates.co.uk to see the full programme of classes.
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