Free taster sessions at Alderley Pilates

pilates

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This week and next we are offering a free trial lesson in any of our group classes from Beginner to Advanced.

This also includes on Diverse Dance DDMIX developed by Darcey Bussell, formerly of the Royal Ballet and now a Strictly Come Dancing judge, who also trained our dance teacher Kate.

Additionally, we are also introducing High Intensity Power (HIP) Pilates which is more aerobic and aims to build strength, mobility and stamina and will be unique to us in our area.

This forms part of our biggest ever programme of classes, in our newly refurbished studio as we celebrate 15 years of teaching Pilates locally.

Alderley Pilates is a renowned centre of excellence for Pilates teaching and practice. The studio was founded by Jan and Peter Bowen, who have been teaching Pilates since 2001.

For further information and to book a free trial lesson visit www.alderleypilates.co.uk or call 01625 860475.

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Alderley Pilates
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